Sports / Deep tissue / Recovery

Train hard.Recoverharder.

Sports massage, deep tissue, and recovery work for runners, lifters, climbers, and weekend warriors. Three tables, early mornings, no candles.

016am openings02Three tables03Recovery add-ons

You put in the miles and the sets. We work out what they leave behind, so you show up to the next session ready.

Sessions

Most booked

Targeted work on the areas you train hardest.

Full body, firm pressure, extra time on problem spots.

Quick, upbeat work the day before a race or meet.

About GROUNDWORK

Three tables, early hours, and therapists who know what a long run or a heavy week does to a body.

The tables

Owner, massage therapist

Runners, cyclists, and race-week work.

Massage therapist

Deep tissue for lifters and climbers.

Massage therapist

Recovery, stretch, and cupping.

Visit

77 Depot Street, Unit 3. Next to the climbing gym. Lot parking out front. Showers on site.